#FridayFitness: Resistance Training Is the Fountain of Youth
Did you know that the aging process begins soon after 30? That age is sooner then most of us believe. The process involves a slow...
Working Out
Yvette Noel, CEO of U.DO.U, Shares Top Reasons For Starting a Fitness Brand
Yvette Noel, CEO and co-founder of U.DO.U, based out of Charlotte, North Carolina, shares the reasons she started a fitness brand....
Poland Leaks President Obama Workout Footage [VIDEO]
Hotel residents in Warsaw witnessed President Barack Obama doing his part to support First Lady Michelle Obama’s “Let’s Move” campaign, and made it go viral....