Health and Wellness Lifestyle #FridayFitness: Resistance Training Is the Fountain of YouthBlack EnterpriseAugust 5, 2016November 14, 2017 by Black EnterpriseAugust 5, 2016November 14, 2017387 Did you know that the aging process begins soon after 30? That age is sooner then most of us believe. The process involves a slow... Read more
Lifestyle Report Claims Strength Training Can Improve Vascular FunctionCedric 'BIG CED' ThorntonJanuary 3, 2013January 3, 2013 by Cedric 'BIG CED' ThorntonJanuary 3, 2013January 3, 2013237 Do you do a lot of weight training at the gym?... Read more
