Manage Your Stress and Still be an Effective Manager With This $40 Online Course
You can have certifications in every software available, know every language, and have a stellar resume, but if you don’t have the basics of stress...
stress
An Adult Coloring Book to Help Entrepreneurs and Employees De-stress
“Coloring allows us to switch our brains off from other thoughts and focus and concentrate only on the moment which can help decrease stress,”...
6 Daily Self-Care Habits to Manage Stress in the Workplace
Self-care isn't a one-time event, it's a daily practice. It starts with being honest with yourself as well as those around you about what you need to...
How to Protect the ‘Happy’ in Your Holidays
’Tis the season of Christmas trees on every corner and a flood of sentimental sensory overload designed to fill your head with visions of sugarplums (or...
One Benefit of Being Black: We’re More Resilient to Stress
Is the adversity that comes with being a minority making blacks mentally healthier and more resilient to stress? Research says maybe....
How to Avoid Feeling Overwhelmed as an Entrepreneur
Feeling overwhelmed is an inevitable emotion. In fact, it's an essential part of your growth and economic development as an entrepreneur....
Quick Tips to Plan Your Own "Girls Trip" Away From the Office
Make it clear that extra guests, children, and significant others are not invited, because this trip is just for a special group of sister-friends....
Nurse Alice: Could Social Media Be Stressing You Out?
When social media is stressing you out, sometimes the best thing to do is walk away from your phone or laptop and just unplug....
10 Things You Can Do to Help Prevent Stress in Your Life
Not taking time to relax and moving at warp speed can produce stress which is harmful to your body and can cause long-term health problems....
Don’t Be Anybody’s Super (Business) Woman
How well you manage your family emergencies is the difference between a superwoman and an overwhelmed, stressed-out working mom....