With more than 75% of the US connected to the web via a mobile device, it’s no surprise the power button rarely gets turned off on our beloved gadgets. But what if we told you your connected-all-the-time mentality was causing damage to your sleeping pattern?
Ninety-five percent of people admitted to regularly browsing the web, texting or watching television in the hour before bed, according to OnlinePsychologyDegree.net
. Those habits are causing people to stay awake longer and have a less restful night’s sleep, among other issues. The online psychology resource compiled the findings into a neat infographic, shown below.