Is Drinking Diet Soda Healthy?

There are some of us who are trying to map out the right road to optimal health and instead of having regular soda, we decide to drink diet soda. But should we continue down that path?

Here is a list of side effects that usually occur when ingesting the

sugar alternative that isn’t splashed in every can or bottle. The calories may not add up – but according to an MSN Healthy Living article – neither do the benefits of a constant ‘diet’ of this soft drink.

Even kids are consuming it at more than double the rate of the last decade, according to the American Journal of Clinical Nutrition

. Among adults, consumption has grown almost 25%.

Read it at MSN Healthy Living