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Research Suggests Flavonoids Induce Cancer Cell Death
Ladies, new research suggests it might be time to start taking afternoon tea. In the study, published in the American Journal of Clinical Nutrition, women who consumed the most flavonoids, a type of antioxidant abundant in tea, were significantly less likely to develop ovarian cancer–the fifth leading cause of cancer death among women.
Researchers reached this conclusion after analyzing the dietary habits of more than 170,000 women for three decades. But you don’t need to mainline the drink. According to their research, a couple of cups of black tea a day was associated with a 31% reduction in risk for this cancer.
Given that ovarian cancer is so deadly–the five-year survival rate is a dismal 44%–it seems smart to add tea to your drink repertoire. But if Earl Grey and English Breakfast aren’t your thing, you can still gain the cancer-fighting benefit of flavonoids from other food sources, including apples, blueberries, citrus fruits, dark chocolate, grapes, red wine, and onions.
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