Dr. Matthews Outlines Key Steps One Should Follow While Suffering from Long Covid
With new studies and discoveries of the long-term effect of Covid -19, Dr. Matthews continues to be an active health activist....
health and lifestyle
‘Cooking Solo:’ Find The Fun of Cooking for Yourself
Whether you're a pro in the kitchen, a novice cook or a take out loyalist, Klancy Miller's cookbook recipes are easy, quick, and delectable....
Food-for-Thought Friday: Moves to Boost Mindfulness
You’re familiar with the saying “mind over matter,†but the health of your mind and body are connected. Poor mental health can spread negative energy...
Fitness Confidential: Dr. Ian Smith Opens Up
Read this new series where celebrity fitness gurus share their favorite tips, advice, and gadgets for living well, starting with Dr. Ian Smith....