1. Name the challenge and the goal.
Writing down the specific task you’ve been putting off helps you get focused. For example, “I have to convert all of my client contacts and notes into the new CRM software system and learn how to navigate its tools and folders.â€
Now, elaborate on that task. What’s your goal? For example, “I want to be familiar with this new software so it’s a useful tool, not an impediment to my progress.â€
Having a precise goal will help you get motivated.
2. Pinpoint your emotions.
This step helps you understand the act of procrastinating for what it truly is: an emotional reaction.What’s really preventing you from diving in to this task?
To use the above example, maybe you’re intimidated by all the new bells and whistles
you’ll have to learn (fear). Or maybe you’re cranky about having to do this when the old system wasn’t broken and worked perfectly well (anger). Or perhaps you’re bummed that you’re just not tech savvy (sadness). The emotions behind procrastination usually fall into these three categories.Read more at Brazen Careerist …